Word: equanimity (noun)

Associations

"Equanimity" means calmness and mental balance, especially in difficult or stressful situations. It is about staying peaceful inside, no matter what happens outside.

• When you stay calm during a big exam, you show equanimity. It helps you think clearly.
• A good leader shows equanimity during a crisis, so others feel safe.
• When someone receives bad news but does not panic or get angry, they have equanimity.

Synonym: "calmness" or "composure."
Difference: "Equanimity" often suggests a deeper, steady calm that comes from inner strength, not just temporary calmness.

Substitution

You can replace "equanimity" with:

• calmness (more general, can be temporary)
• composure (focuses on self-control, especially in public)
• serenity (more peaceful and quiet feeling)
• poise (more about grace and confidence, often in social situations)

Example:

• She faced the challenge with calmness. (less strong than equanimity)
• He kept his composure during the argument. (focus on self-control)

Deconstruction

"Equanimity" comes from Latin:

• "aequus" means "equal" or "even"
• "animus" means "mind" or "spirit"
  Together, it means "even-minded" or "equal spirit," which explains why it means staying balanced and calm inside.

Inquiry

• Can you think of a time when you had to keep your equanimity? What helped you stay calm?
• How is equanimity different from just feeling relaxed?
• Why do you think equanimity is important in stressful situations?

Try to use "equanimity" when you talk about staying calm inside, especially when things are hard.